Welcome to Laura Fenwick Fitness
Female led specialist offering group classes, personal training and coaching with over 10 years experience.
Helping women build the foundations to live a fit and healthy life, no matter what season they are in.
No matter where you are in life your health and fitness should be a priorty. I help women find a way of fitting what works for them into their current lifestyle. With qualifications in Pilates and reformer, pre and postnatal fitness, women's health and the menopause, Personal training and nutrition, I can help you along the way.
No one single method works for everyone, it is about about finding what you enjoy and can work into your busy lifestyle and commit to, to get the best out of yourself.
Pilates Classes
Mat and Power Pilates classes held in the local community. A low impact workout that focuses on core strength, posture, balance and flexibility.
Classes are suitable for all abilities.
*Not female only. All genders welcome.
Classes are held in Irlam and Cadishead, Salford. Pay as you go and class packs are available.
1-1 Personal Training
Private coaching tailored to your fitness, lifestyle and goals, whether that be to build muscle and strength or lose fat. I can help to build healthy foundations for your busy lifestyle or to support other activities such as running, circuit training or sports.
Sessions can take place at your own home or a private gym facility in Cadishead.
Click the link to book or fill in the contact form for more information.
Online Coaching
Online coaching gives you all of the tools you need to reach your goals, without the face to face sessions.
You will have access to my training app where you will have a personalised program to follow and log all of your activity, but you can do it in your own time to fit into your schedule and at a slightly lower cost than face to face coaching.
Pilates Classes On Demand
Cant make it to the in person classes? Dont worry, they are all recorded and available as a video on demand through the app.
From £19 a month you will gain access to all of the Mat Pilates classes.
Get in touch
Telephone: 07800566042
E-mail: laurafenwick14@hotmail.com
Address: Irlam, Manchester